Energy cannot be created nor destroyed - only transformed. We are going to process and move out any stuck energy and unprocessed emotion. We are all energy and all matter is energy moving at a slow enough rate to be perceived with the five senses

The astral energy body is where we store emotion that has not been processed, which ultimately leads to physical manifestation of the stuck energy as dis-ease or illness, aches in joints, pain, dysfunction of organs or systems and more. As Jill Leigh from the Energy Healing Institute explains, "Repressed emotion is called somatizing. And over time somatizing can cause problems (stress leads to knots, anxiety leads to ulcers, and so on.” It is our job and our right to process and clear it, for our ultimate well-being.